DBT Micro Lessons: An Animation About Validation
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152.7K viewsMay 12, 2014
YouTubeDBT Informed Peer Connections
Everyone’s feelings are valid, how can you have an opinion on something you’ve never been through and probably won’t ever experience to the extent that Eden has. No one is perfect including myself and probably yourself so stay humble.
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Validation for BPD is beneficial because: Builds Trust, Reinforces a safe, understanding environment. Reduces Reactivity Helps calm intense emotions. Enhances Self-worth, Affirms their feelings and experiences. Supports Healing, Addresses past experiences of invalidation. Strengthens Relationships, Improves communication and connection. Fosters Self-awareness, Encourages introspection and understanding. Validation addresses core BPD challenges, promoting emotional stability and healthier interpe
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