Most swimmers treat the warm-up as easy laps before the session starts. #swimming
0:15
YouTubeMarkus Marthaler
Most swimmers treat the warm-up as easy laps before the session starts. #swimming
Most swimmers treat the warm-up as easy laps before the session starts. What’s often overlooked is that the warm-up is the most valuable technical window of the entire session, and most swimmers swim straight through it without using it at all. The nervous system is freshest at the start of a session. Muscles are not yet fatigued, attention ...
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