Avoiding strength training doesn’t protect your body. It leaves gaps. Weak links. Load your joints can’t absorb when the mileage stacks up. Strength training isn’t about changing how you look. It’s about teaching your body how to handle impact, hills, fatigue, and the unexpected. Muscle supports joints. Strength protects tendons. Load builds resilience. Running breaks down what strength training reinforces. You need both. So if you’ve been told lifting will slow you down, tighten you up, or “rui
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