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Want better shoulder gains? Fix your lateral raises. Here’s the wrong version, where I’m allowing the hands to raise up higher than the elbows. This shifts tension away from the shoulders and onto the traps and rotator cuff muscles instead. Instead, look in the mirror and make sure you’re keeping your hands in line with the elbows even at the top position. Make this subtle change and you’ll experience a lot more shoulder gains. Looking for a program to help you build muscle and lose fat? Find th
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