Hrithik Yadav on Instagram: "Joesthetics Chest & Triceps Workout ⬇️ Chest 1-Flat bench press(4sets 8-10 reps) 2-Dumbbell flys(5sets 15-20 reps) 3-Incline dumbbell press(3sets 8-12 reps) 4-Pec deck(3sets 12-15reps) Triceps 1-Close grip bench press(3-4sets 8-12 reps) 2-Overhead dumbbell extension(3sets 8-12reps) 3-Triceps push down(3sets 15-20 reps) #joesthetics #chestandtriceps #chestday #tricepsworkout #pushday #workoutreel #gymmotivation #fitnessmotivation #chestpump #gymreels #trendingreels #l

Nawaz Sharif on Instagram: "Cant beat this motivation when @stefania_totolo beats the shit out of me to train Hard 💪 😤 @joesthetics brazza & @oliverforslin thanks for this great workout 💪 @hugesupplements Pre workout hit me good 💪🔥 Code “SHARIF” to save 💸 Full video going up tonight on Youtube ! #reels #motivation #beast #strongwoman #fitness #sharif_2is"