Day 5: Rond de Jambe | 12 Days of Ballet Inspired Fitness
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YouTubeKathryn Morgan
Day 5: Rond de Jambe | 12 Days of Ballet Inspired Fitness
Rond de Jambe: The Ballet Hip Mobility Exercise Dancers Do Daily Day 5 of my 12 Days of Ballet Inspired Fitness! Rond de jambe literally means "circle of the leg" - and this exercise builds hip mobility, control, and strength all at once. How to do it: - Standing on one leg, circle your working leg along the floor - Do 4 circles on the floor ...
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Kathryn Morgan on Instagram: "5 key elements to strengthen for pointe 👇🏻 1.
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