Some days, all you need is a full-body beginner workout to get you through. Don’t worry, Kelsey Wells has got you sorted 👇 Save this for you’re next gym workout 🫶 💧Tricep Extension - 12 reps 💧Chest Press - 12 reps 45 second rest, 3 laps 💧Glute Bridge - 12 reps 💧Romanian Deadlift - 12 reps 💧Goblet Squat - 12 reps 45 second rest, 3 laps #SweatApp #Sweat #KelseyWells #BeginnerWorkout | Sweat
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Some days, all you need is a full-body beginner workout to get you …
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SWEAT EXCLUSIVE WORKOUT Challenge Program: PWR at Home Equipment: Minimal Want to try PWR at Home but don't want to switch SWEAT Challenge programs? 🤔🙋‍♀️ Here’s your chance! Get started with this SWEAT exclusive, chest & triceps teaser from trainer Kelsey Wells' PWR at Home challenge program. This workout only requires minimal equipment and is perfect for anyone looking to test their limits, with a quick but serious chest & triceps burn. Activation (4 mins) 💧Skipping - 50 reps 💧Sprawl - 10
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51K views · 219 reactions | American slang with Sweat trainer and my bestie, Kelsey Wells  Kelsey visited me for my birthday in May and we had some fun behind the camera! ... she totally got sidetracked in this though and forgot the point of the video. Story of Kelsey's life hahah! ❤️ PS. Don't mind my voice, I was a little run down and started to lose it! #SWK #SWKCommunity #Workout #Funny #Friends #Birthday | Kayla Itsines | Facebook
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Want to work up a sweat during the holiday weekend? We've got you covered. Everyday Health teamed up with SWEAT trainer Kelsey Wells for a 5-minute workout that you can do at home! Keep it short by doing two laps or really get your heart rate going by completing several sets. And stay tuned for more workout videos from the Sweat team that will help get you through the holidays! | Everyday Health
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1M views · 10K reactions | Add this Back and Shoulders superset from Kelsey Wells into your next upper body workout to really feel the burn  #SweatApp #PWRProgram #Superset #UpperBodyWorkout #FitnessTips | Sweat | Facebook
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Kelsey Wells: Low impact lower body strength workout
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