Back day with Anya 💪 ••• 3x10 Kneeling Cable Pull-down 3x10 Cable Seated High Row 3x10 Bent-Over Cable Row 2x10 Kneeling Unilateral Cable Row 3x10 Lat Pull-down 3x10 Seated Row Workout sets frоm @dfyne.official ➡️ Ііnk іn bіо 💗 usе соdе VALLI10 fоr $ оff and to support us 🙌 #backday #fitness #bodybuilding #gym #workout #backworkout #fitnessmotivation #legday #motivation #gymlife #fit #gymmotivation #downsyndrome #back #chestday #deadlift #muscle #gains #training #powerlifting #biceps #lats #b
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Back day with Anya 💪 ••• 3x10 Kneeling Cable Pull-down 3x10 Ca…
15.2K viewsDec 30, 2023
FacebookVallitFit
BACK DAY BBY 😈❤️‍🔥 give this a try 3x8-10 half kneeling face pulls (heavy) 2x12-15ea half kneeling high rows (moderate/light) 3x15 bent over landmine rows (moderate) 2x10ea SA bent over landmine row (moderate) #backdayworkout #workoutroutine #strengthtraining #gymgirl #beginnerworkout #pulldayworkout #badbunny | Sweat Mogul Fitness
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BACK DAY BBY 😈❤️‍🔥 give this a try 3x8-10 half kneeling face pulls (he…
94 views4 months ago
FacebookSweat Mogul Fitness
Athletic core exercises! Here are some cable core exercises you can add to your routine. 1) High to Low Cable Chop 2) Half Kneeling High to Low Cable Chop 3) Tall Kneeling High to Low Cable Chop 4) Cable Core Rotation 5) Half Kneeling Cable Core Rotation 6) Tall Kneeling Cable Core Rotation 7) Low to High Cable Lift 8) Half Kneeling Low to High Cable Lift 9) Tall Kneeling Low to High Cable Lift DM me “SHRED” to work with me 1-on-1! Supplements I take @transparentlabs Save with code ‘ALEX’ #abs #
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Athletic core exercises! Here are some cable core exercises you ca…
121.5K views3 months ago
Facebookalex_lueth
Athletic core exercises Here are some cable core exercises you can add to your routine. 1) Full body lateral core rotation 2) Half kneeling high to low chop 3) Low to high chop Save this post for future reference! DM me “SHRED” to work with me 1-on-1! Supplements I take: @transparentlabs Save with code ‘ALEX’ #fitness #workout #trianing #sport #abs #core #sixpack #athlete #sports | alex_lueth
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Athletic core exercises Here are some cable core exercises you ca…
138.4K views5 months ago
Facebookalex_lueth
🔥LANDMINE SHOULDER MOVEMENTS 1️⃣ Single-Arm Front Raise 2️⃣ Kneeling Single-Arm Press 3️⃣ Kneeling Shifting Press 4️⃣ Single-Arm Upright Row 5️⃣ Single-Arm Bent-Over High Row ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Under $1/day: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your o
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🔥LANDMINE SHOULDER MOVEMENTS 1️⃣ Single-Arm Fron…
86.7K viewsSep 23, 2021
FacebookRenshaw's Personal Training
This was one of the Upper Body Workouts in my High Tension Glutes Challenge which was just released on my app LIFTit with Stephanie Sanzo 🙌 Even though the program is called “High Tension Glutes” and the main emphasis is on the Legs and Glutes… We’ve still incorporated some Upper Body Workouts in the 4 & 5 Day Split Variations of the Program ✅ *When you enrol into the program - you can select how many days you can train per week and the program will be customised to suit your schedule 👌 In add
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This was one of the Upper Body Workouts in my High Tension Glut…
44.9K views5 months ago
FacebookStephanie Sanzo
Pull Day Back Workout | 등근육 선명하게 만드는 루틴
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