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YouTubeThe Body Coach TV by Joe Wicks
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45 seconds work | 15 seconds rest Sprinting Squats Hand release pushups Lateral skate Climb the rope Lunge jumps Mountain climbers Burpees Lateral punches Plank to Squat Squat twist jumps 2 Push ups, 6 Mountain climbers Knee drives Plank hops Bicycle crunches Truffle shuffle Bear crawls Front kicks Lateral plank walk 5 Squat jumps, 2 Burpees ...
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People ask me how I’m only 135lbs (which is still lighter than a lot of people the same height as me). A big part of it has to do with me being around 10-12% body fat year round. Being lean is arguably the MOST important thing you can do for your aesthetics. Outfit from @AYBL — Black Friday SaIe live now. Up to 60% off sitewide extra 10% with C0DE “PATH” — the support is much appreciated 🙏 #fyp #fitness #gym #bodybuilding #beaybl
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People ask me how I’m only 135lbs (which is still lighter than a lot of people the same height as me). A big part of it has to do with me being around 10-12% body fat year round. Being lean is arguably the MOST important thing you can do for your aesthetics. Outfit from @AYBL — Black Friday SaIe live now. Up to 60% off sitewide extra 10% with C0DE “PATH” — the support is much appreciated 🙏 #fyp #fitness #gym #bodybuilding #beaybl
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