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Learning to pitch can be an intimidating process, especially for beginners. I take a reverse teaching approach, starting with the release. Most beginner pitchers tend to be quad-dominant, as they have not yet developed strength and control through their glutes and hamstrings. As a result, many naturally lean forward. To help reinforce proper posture, I use a PVC pipe along the spine, allowing pitchers to feel and maintain correct alignment. Additionally, incorporating a noodle encourages them to
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