The First Kneebar You Should Learn - BJJ Leglock Submission
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YouTubeMMA Leech
The First Kneebar You Should Learn - BJJ Leglock Submission
Whenever someone asks me how to do a Kneebar, this is what I show to them :) It's simple, straight to the point, and very effective. This Kneebar set up became famous when Dean Lister submitted the legendary Saulo Ribeiro, back in 2003 at ADCC, from top half-guard. In the video above I also show some extra options and how to combine it with ...
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Fried eggs with sobrasada made with Old Cotswold Legbar from @clarence_court #Foodyouwanttoeat #turkisheggs #eggs | thomas_straker
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