Katie's Story Katie lacked confidence at the gym and in her body. She felt self-conscious about having to workout in front of men because she was unsure if what she was doing was correct. Since Katie started her journey she has greatly improved her confidence in herself and in her ability to lift weights. Listen To Katie talk about her journey here at The Lemon Frog Fitness Company and how she achieved her confidence. | The Lemon Frog Fitness Company
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Katie's Story Katie lacked confidence at the gym and in her …
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FacebookThe Lemon Frog Fitness Company
Stepping on the scales after the weekend? Watch this first… And see if you can without a little giggle 👀😂 | The Lemon Frog Fitness Company
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Stepping on the scales after the weekend? Watch this first… And s…
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Stop training your abs like you’re in an 80s aerobics class 🙄 Endless bodyweight exercises won’t tighten or tone your waist. Abs are like any other muscle group they should be trained with weights for the best results. You wouldn’t build your glutes with thousands of air squats or grow your lats with weightless rows. So why train your abs that way? If you want to see a real change in your stomach, start lifting heavy and applying progressive overload like you would with any other muscle group.
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Stop training your abs like you’re in an 80s aerobics class 🙄 Endless bo…
1.5K views10 months ago
FacebookThe Lemon Frog Fitness Company
The Lemon Twigs are a Long Island indie-rock band formed by the D'Addario brothers that channels the baroque rock sounds of the '70! Catch The Lemon Twigs at the Aggie Theatre on July 20th! Tickets and info: https://bit.ly/3UE5u6k #thelemontwigs #lemontwigs #fortcollins | Aggie Theatre
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The Lemon Twigs are a Long Island indie-rock band formed by the D'A…
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