Took Liift4 day one Chest and Tris outside for a great 39 min session! Well done Joel Freeman! | Carl Daikeler
0:16
Took Liift4 day one Chest and Tris outside for a great 39 min session…
3.8K viewsJul 18, 2018
FacebookCarl Daikeler
Back to LIIFT4! Chest and triceps circuit 💦🔥 Last quad set was no joke 😓😓 totally struggled to finish all sets without decreasing the weights. All your pain and suffering, all your time and efforts, all your setbacks and injuries. They're all adding up in the background to bring you exactly what you've been working towards.. #Gym #DontQuit #Motivation #Goals #Dreams #Progress #Grind | Get healthy, get fit and strong
2:55
Back to LIIFT4! Chest and triceps circuit 💦🔥 Last quad set was no joke …
542 viewsAug 26, 2019
FacebookGet healthy, get fit and strong
LIIFT4 Week 5 Chest and triceps Lift50/50 Happy Monday! New month New focus New goals. Amazing sweat session this morning New month New focus New goals stranger Gains . You can be as motivated as you want, but until you're disciplined in your grind, nothing will change. Motivation comes and goes but taking action comes down to how badly you want it.. #Gym #Discipline #Motivation #Grind #Goals | Get healthy, get fit and strong
1:49
LIIFT4 Week 5 Chest and triceps Lift50/50 Happy Monday! New mo…
332 viewsApr 1, 2019
FacebookGet healthy, get fit and strong
It’s Monday & Day 1 of LIIFT4 This mornings workout was Chest & Triceps LIIFT50/50 First half was lifting Then HIIT ending with Core On with the day #joelfreemanfitness #liift4 | Rock It Fitness
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It’s Monday & Day 1 of LIIFT4 This mornings workout was Chest & Tr…
18 viewsJul 31, 2023
FacebookRock It Fitness
Liift 4 week 7 done ✔ shred week 🔥🔥. Chest and back circuit! Not an easy one to be honest, the struggle was real to finish this workout. Working to major muscles back to back with a minimal rest time of 30 sec was really hard. I tried to stick with the 60 lbs weights for all the heavy moves but had to lower my weights to 50 lbs as I starting to feel super fatigued and didn't want to injure myself with bad form. Then the 3 burn out sessions towards the end 😓😓😓 . #fitness #fit #fitnessmotivat
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Liift 4 week 7 done ✔ shred week 🔥🔥. Chest and back circuit! Not an eas…
628 viewsAug 27, 2018
FacebookGet healthy, get fit and strong
Week 2 day 2 Liift4/ Beast hybrid!!! Chest/triceps circuit✅ Totally forgot about the burnout session wide pushups/ tricep pushup, total triceps killer. Arms were completely jello after those burn out. #fitness #fit #fitnessmotivation #fitnessaddict #fitnessgoal #workout #strengthtraining #weighttraining #gym #train #healthy #active #strong #motivation #determination #fat2fit #exercise #exercisemotivation #weightloss #gymmotivation #homegym #homeworkout #insanelabzambassador #insanelabz #teaminsa
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Week 2 day 2 Liift4/ Beast hybrid!!! Chest/triceps circuit✅ Totally forg…
884 viewsSep 25, 2018
FacebookGet healthy, get fit and strong
Liift 4- Week 6- Day 1- Chest/Triceps. #liift4 #fittokfam #joelfreemanfitness #bodi #iworkoutformymentalhealth @BODi @BODi @Joel Freeman
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Liift 4- Week 6- Day 1- Chest/Triceps. #liift4 #fittokfam #j…
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