1.4K views · 40 reactions | Exercise of the Day! Here's a sneak peek...
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1.4K views · 40 reactions | Exercise of the Day! Here's a sneak peek...
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1.3K views · 19 reactions | Exercise of the Day: Kneeling Oblique Crunches Abs are the perfect add-on for any workout. Trying adding 3-4 sets of 12 reps on each side to your next one! Want a complete workout? Be sure to check out my Body + Soul Onlien Program at loriharder.com/body-soul-program | Lori Harder | Facebook
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Exercise of the Day: Runner's Lunge Front Kick Runners, on your mark...get set... and KICK! Add this heart-rate boosting move to your next workout! 3 sets of 10 reps on each side will do the trick! | Lori Harder
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12K views · 351 reactions | WOD Demo with Laura Horvath and Ben Smith Laura Horvath and Ben Smith perform today’s workout of the day: Back squat 10-8-6-4-2 reps Shoulder press 10-8-6-4-2 reps Deadlift 10-8-6-4-2 reps Post loads to comments. Compare to 211018. #crossfit | CrossFit | Facebook
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