How To Lose 100 lbs In 6 Months 1. A Fat Loss Meal Plan 2. Do 1 hr of cardio a day 3. Lift weights 4x a week This will help you keep the muscle as you lose the 100 lbs and allow you to have the figure you’re looking for. Here’s an example of what I did: - 2 hrs of cardio a day (1 hr in the morning & 1 hr at night) - Lifted weights in between my cardio times - My meals looked like: Breakfast: skipped Lunch & Dinner: A salad with chicken breast If you’d like meal plans/workouts then download the f
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