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YouTubeFitness and Fitness
100 Reps a Day for Abs, Waistline & Core | Lower, Upper & Side Abs Workout
Want a toned core, defined abs, and a tight waistline? 💪 Try these 4 daily ab exercises—100 reps each: 100 Seated Leg Raises → Lower Abs 100 Knee Raises & Lowers → Upper Abs 100 Diagonal Knee Touches → Waistline & Obliques (Vest Line) 100 Ab Open & Close → Hips, Legs, Waist & Core Do them consistently, and you’ll feel stronger ...
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