790K views · 9.6K reactions | ❌ Lying Tricep Extension Mistake (DON'T...
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FacebookAndrew Kwong
790K views · 9.6K reactions | ❌ Lying Tricep Extension Mistake (DON'T...
Andrew Kwong. Andrew Kwong · Original audio. Lying Tricep Extension Mistake (DON'T DO THIS!) When performing lying triceps extensions, keeping your upper arms vertical causes the barbell to land on your forehead, limiting your range of motion. It also eliminates tension on the triceps at the top of the movement when the barbell is directly ...
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