Does MS cause numbness or tingling in your hands/feet? You CAN retrain your brain to quiet it down—here’s how 👇 Numbness and tingling can make even simple tasks—like buttoning a shirt or walking barefoot—feel impossible. But here’s the good news: your brain CAN be rewired to quiet these sensations. 🧠 💥 It’s called desensitization. 💥 As a physical therapist who’s worked with thousands of people with MS, I’ve seen firsthand how desensitization can help reduce numbness and tingling. It’s a simp
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Does MS cause numbness or tingling in your hands/feet? You CAN retrain your brain to quiet it down—here’s how 👇 Numbness and tingling can make even simple tasks—like buttoning a shirt or walking barefoot—feel impossible. But here’s the good news: your brain CAN be rewired to quiet these sensations. 🧠 💥 It’s called desensitization. 💥 As a physical therapist who’s worked with thousands of people with MS, I’ve seen firsthand how desensitization can help reduce numbness and tingling. It’s a simp
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Raise your hand if you have MS and find it hard to stand (or walk) after sitting 🙋‍♀️ When you have MS, it’s not uncommon to wake up or try to stand after sitting or lying down for a while and feel like your body just won’t cooperate. That heavy, stiff, off-balance feeling can be frustrating and disorienting 😓 Here’s what’s happening that you need to know about: After resting, your muscles, brain, and neural pathways need a moment to reconnect and “wake up” before you jump into movement. Think
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