Stop Taking the Wrong Magnesium: Types & Dosage Guide
Stop Taking the Wrong Magnesium: Types & Dosage Guide
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GÜD THINGS on Instagram: "Magnesium stearate Calcium stearate Vegetable stearates These are sadly added to far too many nutritional supplements. They are a fat so they speed up encapsulation of pills. This brings down the cost of production It is a fat though and studies have shown how it can decrease absorption of the vitamins and minerals in the capsule because the fat basically covers them and will impede absorption Also, magnesium stearate is made from genetically modified, hydrogenated, cot
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