There are lots of creams, lotions, treatments, invasive surgeries, and more you can take advantage of to keep you looking young and healthy. But there is nothing healthier and long-lasting for your face when it comes to tightening and toning your facial muscles. | Motivationaldoc
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23K views · 538 reactions | Reduce Wrinkles…3 Daily Exercises! Dr. Mandell | Motivationaldoc | Facebook
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TAP YOUR FACE AND EXPERIENCE THE BRAIN BODY CONNECTION - Dr Alan Mandell, DC
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21K views · 576 reactions | Here's a great self-help technique that you may use when laying in bed. When you rotate your head away from the pain, the muscles and nerve pressure is reduced, giving you lots of relief. This technique is very simple and can be used at any time. | Motivationaldoc | Facebook
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6.4K views · 248 reactions | We are all guilty of the long hours we spend looking down on our smart phones and computers. This will eventually catch up with us, causing slumped posture, rounded shoulders, along with neck problems. | Motivationaldoc | Facebook
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9.6K views · 507 reactions | This self-massage technique will release those tight and contracted muscles throughout the neck region. This cross-fiber massage will break down adhesions (scar tissue), block the muscle spasm cycle, increases mobility in the joints, and will reduce your pain. | Motivationaldoc | Facebook
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