58K views · 765 reactions | Dumbbell Chest Press - Stop Converging and banging the weights off each other when pressing. 1. You lose tension, 2. You also run the risk of form degradation, loss of control and stability when pressing. Instead keep your hands slightly outside elbows. Focus on bringing biceps together. - #gymtiktok #GymTok #chestworkout #chestpress #gymtips #Fitness | Petermiljak | Facebook
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58K views · 765 reactions | Dumbbell Chest Press - Stop Con…
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One of the most underrated machine rows is this matrix chest supported row you can find at some gyms, this one is unique because it is one of the first midrange-lengthened focused rows compared to other machines or row variations for that matter #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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If you want an alternative to a cable flye because your gym is busy, any converging chest press would work since it also trains your chest in adduction (due to it converging). Keep in mind that while something like the hammer strength press is converging, the resistance profile is gonna be more shortened than on a cable flye #fyp #fitness #gym #bodybuilding
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