893K views · 4K reactions | Improve mobility and rotation with these simple shoulder-strengthening exercises! Don't forget to consult your doctor before beginning any new exercise routine. | AARP | Facebook
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893K views · 4K reactions | Improve mobility and rotation with these si…
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Shoulder Medial Rotation: The act of rotating the arm (with the elbow bent) across the body. Agonists (Prime Movers): Pectoralis major, deltoid (anterior head), latissimus dorsi, teres major, subscapularis #medialrotation #shoulderrotation #shoulderstrength #rotatorcuff #shoulderpain #osteopathy #osteopathic #physiotherapy #chiropractor #manualtherapy #anatomy #anatomyeducation | Bradley Blair Osteopath
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Exercise to Improve Shoulder External & Internal Rotation ROM
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Exercise to Improve Shoulder External & Internal Rotation ROM
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precisionmovement.coach
External shoulder rotation exercises is a key factor for fixing posture and getting rid of knots between your shoulder blades! 💪✨ Want to fix your posture & get rid of that tension & knots? Comment “READY” & I’ll tell you how I can help 💖 When your shoulders roll forward, your chest tightens, and your upper back muscles overwork, leading to knots and tension. Strengthening your external rotators restores balance, relieves tightness, and helps your back muscles relax! 🙌💖 #backpain #poorpostur
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