🔹 Table Salt: Highly processed and stripped of natural minerals. It’s often bleached, heated at high temps, and mixed with anti-caking agents or additives. This means you’re mostly getting just sodium chloride — without the trace minerals your body actually needs. 🔸 Unrefined Salt (like sea salt or Himalayan pink salt): Naturally harvested and minimally processed, keeping its full spectrum of minerals like magnesium, calcium, and potassium. These minerals support hydration, nerve function, and
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