435K views · 8.8K reactions | Hollow and arch  #gymnastics #gymnasticstraining #warmingup #hollow #arch #abbs #strength #training #gymnasts #citygymnastics #amsterdam | City Gymnastics Amsterdam | Facebook

48K views · 4.9K reactions | Both require a different approach to training. Slow muscle up is more about controlled movement with deliberate transitioj over the bar. Fast muscle up is all about speed and power to transition over. #calisthenics #fitness #muscleup #slowmuscleup #muscleuptransition #bodyweightfitness #gymnastics #calistenia #calisthenicstutorial #bodyweightworkout #falsegrip | Tim Vuu | Facebook