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280 reactions · 12 shares | ⭣ some super easy tips that have made a...
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In middle age our metabolic health can change! I am becoming ACUTELY aware of that myself. Things change and that’s just how it is. But, a few key shifts in focus means we can navigate this wonderful phase of life in the healthiest way we can. These few things have certainly become my focus now: . Dial in on protein - make it the centrepiece of each meal. It doesn’t matter if you are omnivorous or plant based, the principle is the same. More protein. Firstly it is very satiating so will keep app
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