104K views · 966 reactions | Tone your arms with this bodyweight move from Jen Widerstrom! | Health | Facebook
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Haven't worked out yet? Here's an ALL BODYWEIGHT workout for Day 4 👊: https://instagram.com/p/BU76HdRAmXQ/ | Jen Widerstrom
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Jen Widerström on Instagram: "Tell me the difference you see in these clips. Ignore the weight in my hands in these videos and instead pay attention to my focus, my breathing, my facial expressions and the tension in my body. It doesn’t matter what the weights say - as long as YOU personally are still pushing at a nine out of 10 effort— that will get the response from your body that we’re after. As women pass into our 40s, we start to experience a drop in our sex hormones - namely E2- which is r
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