Mullein flowers have been used for centuries, prized not only for their soft, velvety feel but also for their role in traditional respiratory wellness practices. Interestingly, the tall mullein plant was once called the “torch plant” because its stalks were dipped in tallow and used as lanterns in ancient Europe. Modern research has taken an interest in the plant as well. Laboratory studies have examined mullein’s antioxidant and soothing properties, noting its potential to support the body’s na