126K views · 1K reactions | Kevin Hart Presents: T. Murph | T. Murph | Facebook
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126K views · 1K reactions | Kevin Hart Presents: T. Murph | T. Murp…
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FacebookT. Murph
'The Murph' Is Not for Beginners. Here Are 5 Tips to Progress Without Overuse Injuries
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The WOD known as "Murph" started out as a CrossFit tribute to a fallen hero, but has since become a global phenomenon. Performed every Memorial Day, this event brings fitness communities around the world together to participate in what has become more than a just a workout. This Memorial Day, thousands of athletes across the country—many of them CrossFit devotees, but an increasing number who aren't—will partake in "Murph," a grueling ordeal that calls for you to perform a mile run followed by 1
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History Of Murph
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History Of Murph
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Watch Team Murph from the 2016 Reebok CrossFit Games For time: 1,800-meter run with litter 100 Worm push presses 300 chest-to-bar pull-ups 100 Worm squats 1,800-meter run with litter Teams will rotate which member is being carried in the litter throughout the run course. All members will wear 20 / 14-lb. body armor. | The CrossFit Games
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