MURPH TRAINING DAY 14: EMOM x 30 3 Pull-Ups 6 Push-Ups 9 Air-Squats Tomorrow (Friday) is Day 14. "Every Minute On the Minute" (for 30 rounds) complete 3 pull-ups, 6 push-ups, and 9 squats. Once you complete the work, you may rest the remaining time left in that minute. Begin the work again at the top of the next minute. The faster you work, the longer you rest. Keep in mind, the faster you work the longer you may NEED to rest! Beginners substitute jumping pull-ups, inverted rows, or use assistan

Murph challenge @crossfitriga First time doing this yearly murph thing with weighted vest 9kg. My time was 50:50, was a good fun workout especially when your fav crossfit @crossfitriga is having 10th anniversary 🍕 1 mile run 100 pull-ups 200 pushups 300 air squats 1 mile run #murph #crossfit #hybrid #athlete #crossfitcommunity #murphchallenge #fitness #adidas #hybridathlete | Markus Riva

This Memorial Day, join us and thousands of CrossFit gyms around the world in honoring Lt. Michael Murphy and other fallen heroes by taking on CrossFit Hero workout Murph in The Murph Challenge. #Murph #CrossFit #Fitness #MemorialDay | CrossFit

24 reactions | If you’re looking for a new challenge, the Murph workout is one that delivers results while sparking you and your client’s motivation once again. Here’s what you need to know. Read more: https://bit.ly/3oHDlKO | ISSA (International Sports Sciences Association) | Facebook

60K views · 525 reactions | The Murph Challenge is the official...