8 Most Effective Exercises for Gaining Muscle
25:18
YouTubeATHLEAN-X™
8 Most Effective Exercises for Gaining Muscle
Are you doing the right exercises to actually build muscle? If you're not seeing the gains you expect, it’s likely not a lack of effort — it's a lack of smart exercise selection. In this video, I’ll show you the best exercises for building muscle, based on years of biomechanical analysis, coaching experience, and real-world results. These ...
813.8K views4 months ago
Shorts
"Top 4 Dumbbell Exercises for Full Body Growth đź’Ş | 3x15 Formula for Muscle Gains!"
0:05
1.8K views
"Top 4 Dumbbell Exercises for Full Body Growth đź’Ş | 3x15 Formula for Muscle Gains!"
GYM WORKING TIPS 1K
Chest Shoulders & Biceps Workout for Muscle Growth 🦾
1:00
3.2K views
Chest Shoulders & Biceps Workout for Muscle Growth 🦾
Isiah
Muscle Growth Transformation
Muscle Growth Transformation Animation
1:00
Muscle Growth Transformation Animation
YouTubeGrowth Studio
14.2K viewsApr 25, 2024
From Fragile to Formidable: Selene's Epic Transformation Journey
4:16
From Fragile to Formidable: Selene's Epic Transformation Journey
YouTubeFBB Growth
16.1K views4 weeks ago
#15 - A New Muscle Growth Subject - Enormous Muscle Transformation
2:26
#15 - A New Muscle Growth Subject - Enormous Muscle Transformation
YouTubeOctant Flex
115.4K viewsMar 21, 2024
Top videos
11 EXERCISES FOR FASTER MUSCLE GROWTH!
12:13
11 EXERCISES FOR FASTER MUSCLE GROWTH!
YouTubeATHLEAN-X™
1.1M viewsJun 15, 2020
The Most Effective FULL BODY Workout For Muscle Growth
9:35
The Most Effective FULL BODY Workout For Muscle Growth
YouTubeJeff Nippard
2.9M viewsJan 18, 2020
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
YouTubeJeremy Ethier
7.6M viewsMar 19, 2020
Incredible Hulk Muscle Growth
The Incredible Hulk: TAS Leader Transformation
3:25
The Incredible Hulk: TAS Leader Transformation
YouTubeThe Male Muscle Growth
23.9K viewsAug 10, 2021
Hulk Vs - Hulk Muscle Growth 1
1:17
Hulk Vs - Hulk Muscle Growth 1
YouTubeThe Male Muscle Growth
23.2K viewsDec 11, 2021
The Incredible Hulk - TAS - Sasquatch Muscle Growth 1
1:59
The Incredible Hulk - TAS - Sasquatch Muscle Growth 1
YouTubeThe Male Muscle Growth
24.9K viewsDec 20, 2021
11 EXERCISES FOR FASTER MUSCLE GROWTH!
12:13
11 EXERCISES FOR FASTER MUSCLE GROWTH!
1.1M viewsJun 15, 2020
YouTubeATHLEAN-X™
The Most Effective FULL BODY Workout For Muscle Growth
9:35
Find in video from 06:13Lat Pulldown Agai: Muscle Group Stimulation
The Most Effective FULL BODY Workout For Muscle Growth
2.9M viewsJan 18, 2020
YouTubeJeff Nippard
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout Fo…
7.6M viewsMar 19, 2020
YouTubeJeremy Ethier
10 Best Exercises to Force Muscle Growth
11:51
Find in video from 0:00Introduction to Muscle Growth
10 Best Exercises to Force Muscle Growth
1.7M viewsMay 15, 2022
YouTubeGravity Transformation - Fat Loss Experts
The Only 8 Bodyweight Exercises You Need to Build Muscle Fast
10:20
Find in video from 0:00Introduction to Bodyweight Exercises
The Only 8 Bodyweight Exercises You Need to Build Muscle Fast
1.5M viewsApr 2, 2023
YouTubeGravity Transformation - Fat Loss Experts
How To Train For Pure Muscle Growth
14:32
Find in video from 0:00Introduction to Muscle Growth
How To Train For Pure Muscle Growth
2.7M viewsOct 29, 2023
YouTubeJeff Nippard
The Ultimate Push Workout For Muscle Growth [Chest, Shoulders, Triceps] (2023)
13:16
The Ultimate Push Workout For Muscle Growth [Chest, Shoulders…
3M viewsJan 2, 2023
YouTubeJeff Nippard
17:14
Find in video from 0:00Introduction to Muscle
Top Trainers Agree, These Are the 10 Best Muscle-Building Exercises
3.4M viewsAug 21, 2021
YouTubeFit Media Channel
22:41
Find in video from 01:37Importance of Muscle Growth
The Best Way to Gain Muscle: Science Explained Simply
1.2M viewsApr 4, 2022
YouTubeNatacha Océane
3:30
Find in video from 00:33Choosing Exercises for Muscle Growth
Choosing Exercises for Muscle Growth | Hypertrophy Made Simpl…
322.9K viewsJun 2, 2020
YouTubeRenaissance Periodization
10:29
Find in video from 02:21Increasing Muscle Growth with Proper Training Frequency
The Best 4-Day Workout Split for Muscle Growth (Strength & Hypert…
604.1K viewsNov 29, 2020
YouTubemusclemonsters
11:20
The Ultimate Science-Based Leg Day For Muscle Growth (2023)
4.6M viewsFeb 21, 2023
YouTubeJeff Nippard
31:19
Find in video from 09:01Frequency and Exercises
How To Build An Upper Chest Growth Program For Massive Gains!
298.1K viewsMar 23, 2022
YouTubeRenaissance Periodization
3:43
Find in video from 01:28Exercise Techniques
How To Build Muscle Strength- A Complete Guide
233K viewsAug 9, 2022
YouTubeMedical Centric
12:00
The Best Science-Based PUSH Workout For Growth (Chest/Shoul…
4.3M viewsJan 5, 2020
YouTubeJeremy Ethier
9:02
Find in video from 0:00Introduction to Muscle Growth
How To FORCE Muscle Growth (5 Science-Based Methods)
4.8M viewsFeb 13, 2022
YouTubeJeremy Ethier
9:55
14 Exercises to Activate Your Muscles
30.5K views7 months ago
YouTubeWORKOUT
8:05
How to PROPERLY Bench Press for Growth (5 Easy Steps)
5M viewsFeb 19, 2023
YouTubeJeremy Ethier
18:41
The #1 Full Body Routine to Build Muscle and Lose Fat
1.9M views7 months ago
YouTubeJeremy Ethier
7:07
The Best Science-Based Workout Split To Maximize Growth (CHOOS…
5.8M viewsJan 6, 2019
YouTubeJeremy Ethier
14:20
Top 3 Workout Splits for Muscle Growth (science-based)
291.8K viewsOct 2, 2022
YouTubemusclemonsters
9:46
Find in video from 00:07Introduction to Dumbbell Exercises
8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)
15.7M viewsApr 5, 2015
YouTubeATHLEAN-X™
9:29
Find in video from 01:16Upper Back Muscles
15 BEST Back Exercises For Growth (And How To Use Them)
1.7M viewsDec 5, 2021
YouTubeJeremy Ethier
10:27
Find in video from 0:00Introduction to Dumbbell Exercises
The ONLY 5 Dumbbell Exercises You Need for Muscle Mass đź‘Ś
2.4M viewsJan 25, 2021
YouTubeCriticalbench
8:00
Find in video from 00:20Maximizing Growth with Multiple Exercises
How Many Exercises Do You Need To Maximize Muscle Growth?
776.2K viewsMar 28, 2021
YouTubeJeremy Ethier
4:44
Find in video from 00:35Glute Bridge Exercise
Grow Your Glutes FAST with These 3 Exercises
1.5M viewsJun 26, 2017
YouTubeCriticalbench
9:14
Find in video from 00:02Introduction to Muscle Growth
The Best 5-Day Workout Split for Muscle Growth
669.9K viewsFeb 21, 2021
YouTubemusclemonsters
9:53
How to Build Muscle Faster WITHOUT Weights
174.2K viewsNov 13, 2022
YouTubeRedefining Strength
3:47
7 Best Exercises to Force Muscle Back GROWTH
172.6K viewsApr 16, 2023
YouTubeGYM BODY MOTIVATION
See more videos
Static thumbnail place holder