Sandhya Nagandla on Instagram: "I wish and pray god that many wonderful women I know be part of this TOS association to create big impact. Sometimes we waste our time, energy and resources in wrong places. Right environment will bring out the best version of us. That's what this TOS association does to me every time. Blessed🙏🙏 #girlpower #Women #womenempoweringwomen #womenempowerment #womenentrepreneurs #womeninspiringwomen #womensupportingwomen #grateful #gratitudeattitude #gratitude #gratitu
Sandhya Nagandla on Instagram: "I wish and pray god that many won…
877 views2 weeks ago
Instagram
Sandhya Nagandla on Instagram: "While rice is getting boiled, Pumpkin and sprouts are getting steamed. After 30min, did seasoning to both sprouts and pumpkin curry. Simple yet effective🧑‍🍳🙌 DM/comment to learn more👇👇 #CookwareEssentials #cookware #cookhealthy #cookingathome #cookingtips #CookwareMagic #health #lifestylechange #healthylifestyle #weightloss #healthyfood #healthychoices #HealthyChoices #HealthyKitchenSwaps #healthyfoodoptions #HealthyEating"
Sandhya Nagandla on Instagram: "While rice is getting boiled, Pump…
913 views1 week ago
Instagram
Sandhya Nagandla on Instagram: "Are you worried about your kids nutrition? Are your kids eating balanced meals at home? Here is my experience. This is one of the candid videos that I took. I was eating my dinner and he sat next to me. So I captured it just for fun. It took time for us to reach this state. "Living by example" works big time with kids. As a parent, we have to make eating right normal and not a one time fancy thing like some diet. Kids will catch that mindset. Be patient. Right thi
0:10
Sandhya Nagandla on Instagram: "Are you worried about your kids …
980 views2 weeks ago
Instagram
Sandhya Nagandla on Instagram: "❌ 5 things to avoid after eating meals. 😳 And trust me, the last one will blow your mind! 🚫 #1: Sip Tea or Coffee Right After Eating ☕ Blocks nutrient absorption like iron & calcium! 📌 Wait at least 30 mins post-meal. 🚫 #2: Lying Down After Meals 🔥 Causes acidity, bloating & sluggish digestion. 🚫 #3: Fruits Right After Food? ❗ Causes fermentation, gas & discomfort. 🥗 Eat fruits on an empty stomach instead! 🚫 #4: Shower Right After a Meal ⚠️ Diverts blood a
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Sandhya Nagandla on Instagram: "❌ 5 things to avoid after eating …
597 views1 week ago
Instagram
Sandhya Nagandla on Instagram: "Fatigue?? Mood swings?? Sugar cravings?? Disrupted sleep?? Or Want to detox the body post Ganesh chaturthi festival. 5 days Harmone reset challenge is for you. September 8th - 12th Registration link: https://shorturl.at/ppD4r Outside India - Message me for the link. #detox #harmonalimbalance #health #lifestylechange #healthylifestyle #cravings #Cravings #MoodSwing #MoodSwings #healthyliving #fatigué #sleep #SleepBetter #detoxing #HealthyLiving #healthychoices #hea
Sandhya Nagandla on Instagram: "Fatigue?? Mood swings?? Sugar …
308 views2 weeks ago
Instagram
Sandhya Nagandla on Instagram: "A balanced meal is important for staying healthy and having energy. It should include protein, like chicken or chole or beans, to help your muscles. Add whole grains, such as brown rice or quinoa, for energy and fiber. Fill your plate with colorful vegetables for vitamins and minerals. Don’t forget some healthy fats, like avocado or nuts, to keep your heart healthy. Eating this way helps you feel good and stay full throughout the day! #balanceddiet #cleandiet #wei
Sandhya Nagandla on Instagram: "A balanced meal is important for sta…
588 views2 weeks ago
Instagram
Sandhya Nagandla on Instagram: "Whether it's Aluminium or steel pressure cooker, it doesn't matter. When we cook anything in a pressure cooker, Loss of nutrition happens. All veggies get mashed. Shape, colour and texture are mixed up. Switch to healthy cooking methods. It's for the whole family. #cookhealthy #cookingathome #CookwareEssentials #cookware #CookwareMagic #CookingHacks #cooking #cookingtips #HealthyCooking #healthycooking #health #lifestylechange #healthylifestyle"
Sandhya Nagandla on Instagram: "Whether it's Aluminium or steel p…
1.1K views2 weeks ago
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Welcome home, my Love No better feeling than having you back wher…
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FacebookUdaya Gayathri Nagandla
Sandhya Nagandla on Instagram: "It's so gratifying to receive such …
505 views1 month ago
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