Natacha Oceane’s biography: age, height, ethnicity, business
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Natacha Oceane’s biography: age, height, ethnicity, business
NATACHA OCEANE is a British professional health and fitness trainer, social media influencer, and entrepreneur. She is a former brand ambassador of Gymshark.
Aug 6, 2022
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Natacha Oceane on Instagram: "Time for a HIIT burn like molten lava again 🔥🌋⠀ ⠀⠀ My favourite for a super efficient session and a real high intensity: 30 secs on / 30 secs off per exercise, hitting the 5 moves as a circuit x3.⠀ ⠀⠀ 15 minutes of these should do the trick 😁🙂😳🙃⠀ ⠀⠀ 1⃣Forward bounds: explode as far as possible, landing on two feet and staying low while shuffling back into position quickly ⠀ ⠀⠀ 2⃣Rocket jumps: stretching up as high as possible and coming down to touch alternati
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Natacha Oceane on Instagram: "Time for a HIIT burn like molten lava again 🔥🌋⠀ ⠀⠀ My favourite for a super efficient session and a real high intensity: 30 secs on / 30 secs off per exercise, hitting the 5 moves as a circuit x3.⠀ ⠀⠀ 15 minutes of these should do the trick 😁🙂😳🙃⠀ ⠀⠀ 1⃣Forward bounds: explode as far as possible, landing on two feet and staying low while shuffling back into position quickly ⠀ ⠀⠀ 2⃣Rocket jumps: stretching up as high as possible and coming down to touch alternati
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Natacha Oceane on Instagram: "Time for a HIIT burn like molten lava again 🔥🌋⠀ ⠀⠀ My favourite for a super efficient session and a real high intensity: 30 secs on / 30 secs off per exercise, hitting the 5 moves as a circuit x3.⠀ ⠀⠀ 15 minutes of these should do the trick 😁🙂😳🙃⠀ ⠀⠀ 1⃣Forward bounds: explode as far as possible, landing on two feet and staying low while shuffling back into position quickly ⠀ ⠀⠀ 2⃣Rocket jumps: stretching up as high as possible and coming down to touch alternati
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