Symptoms of a Weak and/or Tight Obturator Internus:- Pain around sit bones- Difficulty with hip rotation- Pain during activities like walking or climbing stairs- Urinary urgency, incontinence or frequency- Radiating pain down the thigh due to it’s neighbor, the pudendal nerve, being irritated- Pelvic floor dysfunction- Pain with internal rotation- Pain with sitting. ➡️➡️➡️ The day you decide to consistently show up for yourself is the day that your life truly changes along with the lives of ever

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