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All hail the king of back exercises! As someone who has done my share of barbell rows, pull-ups, lat pulldowns, and pullovers...I can confidently say that I there is no other lat and back developer than the one arm rotational cable pulldown. After switching to this exercise almost exclusively (along with deadlifting on leg day) I can tell you I have seen improvements in my back I hadn't seen in years. Not just the aesthetics! My posture, stability, and overall strength have benefited from this m
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Single Arm Seated Cable Rows - Stop twisting, using momentum, and over extending. It’s not about the weight, the goal is to build muscle… stimulate and isolate the target muscle. *Key takeaway - Cable and wrist angle the same, wrap that elbow around your back. - #gymtiktok #gymtok #backworkout #backexercise #gymtips #fitness
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