Overcome Pelvic Pain for Women - 30 Minute Healing Routine/Stretches for Beginners
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Follow along with Dr. Bri, who takes you through a scientifically designed routine that will relax the pelvic floor muscles, remove tension, and allow you to start your day right. Recommended props: yoga blocks, blanket or towel, and strap or belt. If you don’t have any props, you can still do this entire routine! Breathe Into Pelvic Floor (4 ...
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