Prevent injury and Enhance Performance (PEP) Program for ACL Injuries Interesting video overviewing the PEP Program by Santa Monica Sports Medicine Research Foundation | Elite Performance Institute
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Episode 419: "ACL Rehab - Regain Confidence and Strength Bending Your Knee Under Load" [ACL Rehab] . The road to return to sport after an ACL injury can be a tough one, but with a good Physical Therapist 👨‍💼👩‍💼 at your side and a heavy focus on strength and conditioning 🏋, we are confident you'll be back in no time. One of the most common things I've seen around the 4-6month mark for ACL rehab is a lack of confidence with bending the knee under load. . While this is in large part due to qua
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ACL Injury Prevention: Return to Sports Guidelines
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🦵 ACL rehab 💪 There's no magic tricks to achieve a great outcome following ACL injury; whether the athlete has an ACL reconstruction or pursues a non-operative rehabilitation plan. All the exercises you see in this video are from the paper by Eitzen et al 2010, and are introduced when the knee is "quiet" (almost full or full ROM, no quads lag, minimal swelling). Full paper link: https://pubmed.ncbi.nlm.nih.gov/20710097/ They are designed to be performed 2x per week for AT LEAST 5 weeks either
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