Perfectionism: Definition, Examples, & Traits
Perfectionism: Definition, Examples, & Traits
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A Beginner's Guide to Overcoming Perfectionism - mind remake project
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Kunashni | Sport Psychologist on Instagram: "🧠 PERFECTIONISM VS MASTERY: TWO DIFFERENT BRAINS Why one mindset destroys performance and the other unlocks it: 💔 THE PERFECTIONIST’S BRAIN Every performance = a test. Every mistake = a threat. Amygdala on constant alert, scanning for errors. Cortisol stays elevated. Muscles tighten. Decisions become safe, hesitant, controlled. You’re not playing to win. You’re playing to not fail. 🔥 THE MASTERY-DRIVEN BRAIN Mistakes = data, not danger. Prefrontal
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