7.4K views · 148 reactions | *Rotation-Themed Flow*: Here’s a...
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An Introduction to PIVOT Yoga
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An Introduction to PIVOT Yoga
609 viewsJun 23, 2020
YouTubePIVOT Yoga
23K views · 290 reactions | This stability-focused flow is full of...
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23K views · 290 reactions | This stability-focused flow is full of...
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FacebookJenni Rawlings Yoga
Here’s a low-to-the-ground flow that will serve to mobilize 360° around the hip joint (and even potentially strengthen the hips at a couple of points! 👍🏽) Start in a twisting high lunge position. The further back you wiggle that back foot, the more you’ll make space through the front of that back hip and the back of that front hip. Rotate your chest toward the sky and breathe here for a moment. Then bring your hands to the floor or blocks and find your half split pose (ardha hanumanasana). Fro
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Here’s a low-to-the-ground flow that will serve to mobilize 360° around …
19.8K viewsDec 20, 2023
FacebookJenni Rawlings Yoga
Here’s a circular yoga flow for your consideration! ⭕️ This flow incorporates both hip mobility & strength while taking us on a unique 360° journey around our yoga mat! Warrior 3 to warrior 3: start in warrior 3 standing on your left leg. Reach your right leg across midline and out to the left, touching that foot down. Pivot your whole body 90 degrees to the left and intertwine your limbs into eagle (garudasana). Step your left leg out to the side and turn toward the back of your mat for warrior
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Here’s a circular yoga flow for your consideration! ⭕️ This flow incor…
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FacebookJenni Rawlings Yoga
Standing pose flow of the day! Here’s a creative flow that involves hip mobility, a balance challenge, and some great posterior chain work – all in one sequence! Start in pigeon chair pose. Rise to standing, and as you do, attempt to keep your pigeon leg *in its pigeon position* as you lift it up off your standing leg. (Hello end range hip work!) Then step lightly back into high lunge and pivot open to a wide-legged stance, facing the side of your mat. Bring your arms into gomukhasana arms (top
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Standing pose flow of the day! Here’s a creative flow that involve…
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FacebookJenni Rawlings Yoga
This creative standing flow utilizes some great hip mobility moves along with shoulder stretches and should leave you feeling more grounded and connected through your lower body 👍🏽 Starting in high lunge with your right leg forward, weave your arms together into eagle arms (garudasana). Pulse your back knee toward the floor and lift back up, and then keeping your body as still as possible, rotate your chest to the left and then back forward again. Feel for some great thoracic spine rotation he
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This creative standing flow utilizes some great hip mobility moves alo…
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Ladies, PIVOT PIVOT PIVOT PIVOT if you are uncomfortable in your cur…
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39 reactions | Here’s a creative sequence built around side plank...
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