How to do a Tempo Air Squat | Exercise Demonstration | Fit as a Daisy
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YouTubeFit as a Daisy
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🚨 Skip sitting all day! Do 10–15 air squats every hr! more effective than a 30-min walk!
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Tu cherches à affiner et muscler tes jambes. Un seul exercice peut t’aider le « AIR SQUAT » je te conseille de faire 1 minute de AIRSQUAT 20’ Sec de récupération et tu fais 5 tours #affinersescuisses #airsquat #musclerjambes #exercicejambes #exercicealamaison
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5-10 min cardio then, X 1 round 20 Air squat 20 Banded good mornings 20 Bodyweight glute bridge 10/side X-band walks A) Smith squat 3 sets 6-12 reps; rest 2min B) Barbell hip thrust 3 sets 10-15 reps; rest 90s C) Dumbbell reverse lunges 2-3 sets 8-12 reps/side; rest 90s D1) Leg extensions D2) Seated leg curls 3 sets 10-20 reps; rest 90s E) Leg press calves 3 sets 10-20 reps; rest 90s Access Dania's full program by subscribing to the Airon App. For more details, visit www.airon.fitness #aironfitn
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Looking to work your way up to tuck jumps? Try these progressions⤵️ 1️⃣ Air Squats: keep your back straight and core activated, for stability. 2️⃣ Drop Squat to Stick: preps the body for impact and mimics the movement needed to drive your tuck jumps. 3️⃣ Straight Jumps: this will help with learning how to absorb impact. Remember that the landing is just as important as the jump. Landing softly is the goal, to avoid strain in your knees and joints. 4️⃣ Tuck Jumps: jump as high as you can, tucking
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19 Days Straight Murph Time: 51:33 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run Its Not That Hard! Drop your time in the comments #murph #tactical #military #fitnessjourney #veteran
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5 Burpees 5 Push-Ups 5 sec Mountain Climbers 5 Squats 5 Air Squats ×5 ROUNDS 🔁 This is how I built strength when comfort wasn't an option. No equipment. No shortcuts. Just consistency under pressure. You don't need a fancy gym : you need structure, grit, and the willingness to repeat the basics until they work. If you're ready to stop making excuses and start building real results, join my team now. Let's run it #PrisonWorkout #BodyweightTraining #NoExcuses #DisciplineOverMotivation
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2 Rounds: Empty barbell workout 100 strict press 5 push-ups every break - 80 Front squats 10 jumping lunges every break - 60 RDLs 10 Wide stance air squats - 40 BB curls 5 pull- ups every break If you ate your Wheaties try this at 65/55 #fitness #ibexathlete #workout #liftrun #gym #nowasteddays #gymtok
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AMRAP 12 Minutes 1 Air Squat 3 Burpees 20 Jumping Jacks 2 Air Squats 3 Burpees 20 Jumping Jacks 3 Air Squats 3 Burpees 20 Jumping Jacks 4 Air Squats 3 Burpees 20 Jumping Jacks Continue adding 1 air squat each round while keeping burpees at 3 reps and jumping jacks at 20. Simple, effective, works in a hotel room or your parents' basement. How many rounds did you get? 👇 Program: FLEX (Full Gym) @fitnessacademy #bodyweightworkout #wod #homeworkout
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TikToksergefitness
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TikTokftlgym
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A quick lower body work out - get the kids involved for some teaching, a laugh and a lift in energy!! Reps increase over 3 rounds: Air Squat Step back alternating lunge Squat taps Broad jump squat and reset Round 1 - 12 reps each exercise Round 2 - 15 reps each exercise Round 3 - 20 reps each exercise Rest 1-2 minutes between rounds Add some dumbbells at a challenging weight for you to make it a bit harder or go body weight like our example. Get after it with some energy and keep getting better
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