Walking During Pregnancy 1st, 2nd and 3rd Trimester
Walking During Pregnancy 1st, 2nd and 3rd Trimester
Nov 24, 2020
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Walking in pregnancy is super beneficial. It helps with optimal baby positioning, circulation, it reduces stress, and swelling, helps align the pelvis for labor, manages weight and blood sugar, helps with digestion… you get the gist! Did you know that studies have shown that if you walk for about 40 min from the 34th week 3 times a week you could have a higher bishops score, reduced risk of being induced and could have a shorter labor? That’s not all! You could have a an easier time having a VBA
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