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FacebookNational Academy of Sports Medicine (NASM)
Core Exercises: Diagonal Opposite Arm and Leg Raise - Harvard Health
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It's #WorkoutWednesday, and today we're demonstrating the 4-Point Opposite Arm/Leg Raise from the updated NASM Edge app. Looking for a challenging progression for the quadruped opposite arm/leg raise (a.k.a. bird dog)? Try taking the knees off the floor! This increase in stabilization challenge is more significant than it may seem. Progress only clients that you believe qualify. To perform, start on all fours with only the feet and hands touching the floor, and spine in neutral position. Engage
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It's #WorkoutWednesday, and today we're demonstrating the 4-Point O…
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FacebookNational Academy of Sports Medicine (NASM)
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