Most people train their quads, glutes, and hamstrings… but forget about one of the most important muscle groups for performance and injury prevention: the adductors (your groin muscles). Strong adductors = ✨ Reduced risk of groin strains ✨ Better hip and knee stability ✨ Improved change of direction & acceleration ✨ Stronger running mechanics and stride power These aren’t just “inner thigh” muscles - they play a big role in keeping you pain free and performing at your best. Whether you’re a runn
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