Arnold from Relatio on Instagram: "In just 21 days, men can improve their erectile control, strengthen their pelvic floor, and last up to 15 minutes. I recommend using the Relatio program, which includes a step-by-step guide with Kegels, techniques, and secret tips for men’s sexual health. These exercises are simple and take only five minutes a day. You can do them standing, sitting, or even lying on the couch"