Shoulder pain in the gym? It might not be your shoulders, it might be your exercise choice. Skullcrushers & bar curls aren’t bad exercises but for some people, they can put the shoulder in a rough position and lead to irritation. I’ve experienced first hand how annoying the shoulder pain can be so try these out and let me know what you think! I have helped multiple people build muscle and confidence in the gym! DM me “WYLD” for info on my coaching! #gym #cpt #fitness #gymtok #bodybuilding #exerc
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Shoulder pain in the gym? It might not be your shoulders, it might be …
2.9K views1 week ago
TikTokjacksonwyldes
SKULL CRUSHER TIP Skull crushers are one of the best tricep exercises but a lot of people get elbow pain when they actually bring the bar to their forehead (head pain too if you go too far down...you can admit it...we’ve all hit our heads on the bar before hence the name skull crushers). A simple tweak that helps relieve some of that elbow pain is bringing the bar slightly behind your head instead. Not only will you relieve the pressure on your elbows but it’s actually more effective for hitting
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