🔔 RING DAT BELL 🔔 Sometimes it rings for a PB. Sometimes it rings because a session was tough. Sometimes it rings just for a bit of fun. But it always rings for the same reason… people showing up and supporting each other. This is what community looks like at Better Body Studios. Members encouraging each other. Scaling and regressing exercises without ego. Getting through sessions together. You don’t need to be the strongest in the room. You don’t need to do the “full” version of everything. Y

You shouldn’t have to modify your workouts because of leaking. If you’re scaling back, skipping movements, or constantly thinking “what if?” during workouts, that’s exhausting. And it’s not something you just have to live with. Leaking isn’t a willpower problem or a sign you’re weak. It’s a coordination and pressure issue between your breath, core, and pelvic floor. When that system works together, your body can handle impact, load, and movement without leaks. ✨ What you really want is to train