Gentle rocking helps sleep | Science News
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YouTubeThe Everyday Why
🙋🏻‍♀️Who needs to sleep? Have you ever rocked yourself to sleep? Or swayed back and forth when standing? 👩‍🍼Swaying and rocking are naturally soothing movements to our bodies (think how we comfort a baby) 🙂‍↔️This motion is a very effective way to trigger the parasympathetic nervous system, decreasing cortisol, and helping us wind down for a restful night’s sleep Give this a try the next time you’re feeling anxious and can’t fall asleep! Ready to learn more? Comment “guide” and I’ll send yo
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