Sarah (@sarah_mcclellan)’s videos with Vacation - Dirty Heads
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Sarah (@sarah_mcclellan)’s videos with Vacation - Dirty Heads
300 viewsAug 20, 2024
TikToksarah_mcclellan
3.7M views · 91 reactions | Can I just say, friends who will do...
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3.7M views · 91 reactions | Can I just say, friends who will do...
2.2K views1 week ago
FacebookSarah McClellan
2025 has been maybe been the BEST year of my life!! I am someone who loves growth, and let me say, I have been given more opportunities to grow than I can ever begin to address here. Took my kids on a cruise to Mexico, took my daughter to England and Scotland, visited and fell in love with Bali, went “home” to New Orleans, Sedona, Zions, Arches, Moab, gained nearly 300,000 social media followers, created Sarah Girl Strong, LLC, connected and healed more deeply with my kids, deepened friendships
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2025 has been maybe been the BEST year of my life!! I am someo…
458 views2 months ago
FacebookSarah McClellan
19K views · 13 reactions | This full-length Tai Chi–inspired routine...
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19K views · 13 reactions | This full-length Tai Chi–inspired routine...
198 views5 days ago
FacebookSarah McClellan
Full-length, follow-along routines are now available for purchase! 👉 Comment VIDEO to access my growing library of workout videos. Morning movement sets the tone for the entire day—it’s how I wake up my body, orient my nervous system, and choose how I want to move through the hours ahead. A consistent morning routine builds clarity, presence, and gentle momentum, not by rushing or forcing, but by grounding first and letting energy rise naturally. Evening movement serves a different purpose. It
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Full-length, follow-along routines are now available for purchase! 👉 C…
138 views1 month ago
FacebookSarah McClellan
I didn’t know inflammation responded to muscle.. until my body proved it! I thought I was just building arms. What I didn’t understand back then was that skeletal muscle is metabolically active tissue. It improves insulin sensitivity. It helps regulate blood sugar. It supports circulation. And every time muscle contracts, it assists venous and lymphatic return. More muscle changed my internal environment. And when the internal environment changed, my tissue changed as well. ❤️‍🩹 That’s when thi
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I didn’t know inflammation responded to muscle.. until my bo…
990 views2 weeks ago
TikToksarahwhitlow_
Start your day with me with my MOST VIRAL full length follow along energizing Holiday Tai Chi Inspired Routine!! Comment the word HOLIDAY for the link to purchase for just $10! For less than the price of one Starbucks run, you get lifetime access to a full length bodyweight workout you can do anytime, anywhere. This is a fully coached and guided routine where I give you coaching cues on your form as well as synchronizing your breath. It is set to energizing instrumental music for you to follow a
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Start your day with me with my MOST VIRAL full length follow alo…
1.3K views1 month ago
TikToksarahgirlstrong
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I flow → butter happens → we make high-protein cookie dough. When t…
739 views1 month ago
TikToksarahgirlstrong
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Sarah McClellan on Reels
1.5K views3 months ago
FacebookSarah McClellan
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DM the word TREADMILL for the full workout! (And in case you didn’t k…
359 views3 months ago
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Lower Body Toning Bodyweight Staircase Workout!! This one is do…
1.7K views3 months ago
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20K views · 36 reactions | Might as well take an awkward situation an…
4.8K views1 week ago
FacebookSarah McClellan
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19K views · 16 reactions | Tell me one thing you’ve always wanted t…
761 views1 month ago
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My character is exceptional-ish. Now leave me alone. 😉❤️ #funny #…
354 views4 months ago
FacebookSarah McClellan
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10K views · 11 reactions | I mean, she’s doing her best too. Bless he…
303 views1 month ago
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If I had a nickel for every time someone complimented my arms💪🏼 …
1K views3 months ago
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The Trunk Twist! This movement has highlighted my spine stiffnes…
1.3K views3 months ago
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3.9K views | This is a company I feel truly honored to partner with....
206 views4 weeks ago
FacebookSarah McClellan
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I won’t tell you what he did. But he knows. And I am justified in postin…
984 views3 months ago
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23K views · 12 reactions | Ahhhh. Dead Arms. ❤️ Am I the only one...
771 views6 days ago
FacebookSarah McClellan
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935K views · 11 reactions | Start your day with me with my new...
488 views1 week ago
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7.2K views · 15 reactions | Outfit from @tiareclothingco! 40% off...
207 views3 weeks ago
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Meet my dog Harvest Moon 🌕 (Harvie for short)🐾 She is a Bernedoodle an…
350 views2 months ago
FacebookSarah McClellan
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143K views · 18 reactions | So many of you have asked me for a seated...
733 views1 week ago
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3 Exercises To Kickstart Your Lymphatic System!! #LymphaticDr…
86.1K views2 months ago
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28K views · 13 reactions | Follow along with me as I do 3 FULL...
447 views2 weeks ago
FacebookSarah McClellan
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Gua Sha Routine for Lymphatic Drainage | Easy Morning Tutorial
May 14, 2024
TikToksarahpalmyra
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#stitch with @Julia McClellan @Hallmark free christmas movie i…
7.4K viewsDec 23, 2023
TikTokthesarahjeanshow
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Sarah Palmyra✨ on TikTok
1.8M viewsOct 10, 2024
TikToksarahpalmyra
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Effective Lipedema Exercises for Lymphatic Drainage
1.4M views7 months ago
TikToksarahwhitlow_
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