Daniel Palicuk 🇸🇰🇺🇸 on Instagram: "50 min Every min on the min (EMON) set to create fullness and overall strength in the chest and supporting push muscles! . Every min on the min (EMON) means you set a timer for any time and when that timer hits the min mark you hit your number of reps. The remainder of that min is your rest. You go again & again until the timer ends, and you can pick any exercise, any rep number, and any time. Comes out to about 20 sec of work and 40 sec of rest depending o
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Daniel Palicuk 🇸🇰🇺🇸 on Instagram: "50 min Every min on the min (EMON) …
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Instagramdanielpalicuk
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