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THE MOST UNDERRATED EXERCISE: walking! 🚶🏻‍♀️This is an exercise. 👏🏻And it’s an incredible one in fact!In my opinion, it’s the most underrated one out there.Why is walking better than going to the gym and why is NEAT more important?👉🏼Because the more calories you burn with your NEAT (non-exercise activity thermogenesis) compared to your EAT (exercise activity thermogenesis) which is your gym training is actually way more, and that is why you need to focus more on your NEAT and with your EAT

THE MOST UNDERRATED EXERCISE: walking! 🚶🏻‍♀️This is a…

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