5.9K views · 118 reactions | Short Leg Syndrome! Is one of your legs...

8.3K views · 221 reactions | V-Kicks are one of the best exercises to work on your V-Sit. The short leg extension allows you to work on your strength & mobility in the exercise itself, even if you can't hold the V-Sit yet. This exercise is also included in our Complete Calisthenics Program (Level 4+5). If the V-Sit is one of your goals, visit  calimove.com  and get yours now! | Calisthenic Movement | Facebook

282K views · 8.8K reactions | BODYWEIGHT LEGS Finish off those legs with this metabolic leg burner Perform each exercise for 40 seconds resting 20 seconds in between exercises. Rest 1 min in between sets. 3-4 total sets for a solid pump #TRAINWITHPURPOSE Burpee Pause Jump Squat Snowboarders Lunge Switches  Get 20% off any of my programs at www.jtmfit.com. Use code “functional20” at checkout. The sale goes until 3/31 at midnight | Jtm_fit | Facebook